For years, your life may have revolved around school schedules, practices, appointments, dinners, laundry, rides, late-night conversations, and making sure everyone else had what they needed. Then, suddenly, the house gets quiet. Whether your child leaves for college, moves into their first apartment, gets married, joins the military, or simply begins building a life that no longer revolves around home, the transition can bring a complicated mix of emotions. You may feel incr

Anxiety, depression, fatigue, brain fog, irritability, difficulty concentrating, and changes in sleep are common mental health concerns—but sometimes, there may be more contributing to how you feel. Your mental and physical health are closely connected. Certain medical conditions, hormonal changes, nutritional deficiencies, medications, and sleep problems can cause symptoms that look like anxiety or depression—or make an existing mental health condition significantly harder t